Blackberries GONE WILD 😜

Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body. Free radicals can damage cells and are thought to be closely involved in the aging process plus other health conditions, such as cancer and heart diseases.

Blackberries contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C.

Humans are unable to synthesize their own vitamin C, so it is essential to include it as part of a healthy diet.

Vitamin C is involved in protein synthesis and is necessary for the body to produce collagen and certain neurotransmitters. These processes are vital for many bodily functions, including wound healing.

Vitamin C also has antioxidant properties and is involved in immune system functioning.

#underarmour
#sfg #gardening #blackberry #gonewild #outofcontrol

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