Change Your Life with This Breathing Hack! 🧘‍♂️ #S2S455

In this episode of the “Secret to Success” podcast, CJ hosts an engaging conversation featuring co-host Karl Wesley Phillips, Dr. King, ET and special guest Gersh King. The episode kicks off with the hosts catching up, sharing a light-hearted and humorous dialogue that sets the tone for an inspiring discussion.

Gersh King, a physical therapist known for his exceptional skills and dedication, shares his journey of personal and professional growth. He discusses his experiences with challenges such as homelessness, ADHD, and anxiety, and how he overcame them through intense dedication to his craft and personal development. Gersh emphasizes the importance of impact over monetary gain, explaining how he discovered fulfillment through service and honing his skills. He also delves into his rigorous routine, including his practice of lunges and a disciplined workout regimen inspired by figures like Bruce Lee.

The hosts touch on topics like the power of breathing techniques to manage anxiety and enhance focus. Gersh leads a brief breathing exercise to demonstrate how proper breathing can ground you and activate the parasympathetic system for relaxation. The conversation further explores philosophies from Bruce Lee, the significance of being authentic, and how to harness one’s energy and skills to become a master in their field.

This episode is a deep dive into the mindset and practices required to achieve personal and professional mastery, offering listeners practical tips and inspiration to pursue their own paths to success.

#LessonsLearned #MindsetShift #Inspiration #Motivation #MorningRoutine

#JeetKuneDo #GoodHabits #HowToChangeYourLife #SelfHelp #PersonalDevelopment

Patreon

To check out exclusives and more behind the scenes interactions, head over to Patreon.com/S2Spodcast120 to become a Secret To Success Patreon!

Listener Perks

Organifi Is giving our listeners up to 20% off of their order! Just go to www.organifi.com/success. Support your journey from sunrise to sunset with fan-favorite superfoods backed by science to replenish micronutrients, support energy and balance hormones from am to pm with our customer favorites.

Shopify is the place to get your business started! Shopify is a complete commerce platform that lets you start, grow, and manage your business online. Has multiple templates available to design your store. Shopify can also integrate with existing software you currently use. Head over to Shopify.com/SecretToSuccess for a $1 per month for three months on select plans.

CHAPTERS:
00:00 – ET in Paradise
00:50 – Gersh in the House
03:20 – Vision
06:40 – The Logo
10:25 – Resourcefulness vs. Manipulation
14:58 – Being Resourceful vs. Desperate
20:15 – Non-Monetary Skill Sets
22:05 – Developing Your Skills
24:22 – Impact Over Money
24:50 – Finding Happiness
27:50 – The Day Mahersh Met God
32:30 – Winning Without Money
33:30 – Eric Thomas’ Impact
39:09 – Dr. Blake’s 3 Whys
41:47 – Importance of Hard Work
42:46 – Bruce Lee
47:59 – ADHD as a Gift
50:29 – Training Focus as a Skill
56:34 – Overcoming ADHD
57:29 – Consistency is Key
59:03 – Who is Ma’s Mentor
1:00:29 – Western vs Eastern Medicine
1:05:24 – Morning Routine Insights
1:08:26 – Morning Routine Insights
1:09:35 – CJ’s Daily Activities
1:11:50 – CJ’s Sleep Schedule
1:15:50 – Breathing Techniques for Anxiety
1:17:30 – Importance of Breathing
1:21:10 – Wim Hof Method
1:23:53 – Morning Routine Tips
1:25:08 – How to Reach Gersh
1:26:18 – Where to Find Gersh
1:29:29 – Patreon Information
1:29:36 – Announcements
1:30:50 – Final Thoughts